phew luckily i managed to go run yesterday...
nt exactly a bad run... in fact i thought it was a rather gd job... XD
maybe the time i went to run does matter...
a evening run with no sun makes the weather cooling n perhaps... a better run? lol
1st round was a not bad 19mins 42secs..
the strting of the 2nd round took me 5mins for arnd 500m+? LOL XD
realised i was running too slowly be4 i strted pacing some guy in scdf shirt... and phew... was he running bloody fast -.-"
had a hard time trying to keep up with his pace...
then halfway he turned out so i cont along...
managed to hit a 42mins 39secs...
which was nt bad considering its no sprint and faster than my previous 43mins 59secs with sprint for 2 rounds lol
by the time i was halfway thru my 2nd round... it was totally dark liaoz..
who tell me go strt running at 7pm -.-"
so the 3rd round was rather lonely since its lik almost deserted liaoz...
but with a final sprint... i ended my run with a 1hr 6mins 7secs...
which is approx 23mins per round... which isnt bad at all XD
reached home at almost 830pm hahaz
i tink i shall be doing another 3 rounds this weekend be4 i turn it up a notch..
hopefully i would be able to keep tt pace...
shld be able to... if nt at a even higher pace... since this run... i dun feel lik dying yet aft the run...
meaning i hvent put in enuf effort... yet...
sigh shld really push myself more... to an extreme which i will feel totally cui...
tts my goal this weekend LOL

every single time i dun feel lik going to run... but in the run itself... i feel totally refreshed...

today i slacked most of it again ><
had aspen's ionic equilibrium tutorial at bugis...
wah... realised i totally forgot everything abt it ><
but luckily the tutorial brought something back... lol
first time thr though... quite a nice place except for the air-con which apparently wasnt exactly on ><
a mixed class... with me zf iris siyin frm dhs..
kayez i totally dun recognise any of the others
nvm aft tt was dinner with zf iris n laura at some noodle hse beside aspen's whr we had their QQ招牌面... which was surprisingly salty at first... but turned out better LOL
then iris zf n me shared a second larger serving, since we were hungry hahaz...
kayez end of my first 3 days holi