2 rounds

sigh one of the most constructive things i did today was going to run..
really need to strt running n trng for 25km coming in may... lol
well aft hiatus from running reservoir for so long... the run was surprisingly good... XD
went at arnd 5pm... no sun... ideal conditions.. alot of ppl running...
so some simple stretching n went off...
first round was sort of a speed round...
trying to keep a high constant pace...
somewhr suddenly pop out one guy with a pace rather close to mine... then strted pacing him until he slowed down while i continued...
but it made me realised tt my previous best timing of 18mins 44secs wasnt exactly tt hard to beat...
shall try to overwrite it one of the days... maybe for the final trng?
didnt attempt to do it today since i was going for 2 rounds... if i try it my 2nd round will juz cui...
but i found out tt my first round's timing was rather good. 20mins 41secs for strong constant pace... no sudden sprints or anything...
its nt bad considering the long time no run + usually running over 21-22mins nowadays..
so went on to 2nd round whr i was alrdy hving stitch n it was getting harder to run...
somehow managed to hang on to a rather ok pace with the slight sprint at the end... allowed me to end at 43mins 59secs..
approx aggregate of 22mins per round...
well guess i shall go on trng lik tt then:
1st round - speed timing
middle - relative ok pace
last 700m-800m - final charge
in my opinion... one of the best runs i had for a starter run..
arnd 1/4 of the actual dist im doing... hopefully it would be ok
k shall go onto 3 rounds nxt week..
hopefully it would be juz as good or even better :D